Peanut is a major ingredient in this chutney powder and it has a lot of health benefits. It is rich in protein, fibre and other nutrients like Vitamin B6, vitamin E, iron, magnesium, etc.
• Peanuts are a source of healthy fats.
• They contain good amounts of vegetable protein.
• They are full of antioxidants.
• They are known to reduce high blood pressure.
• With a very low glycemic index of 13, peanuts do not increase blood sugar levels.
• They reduce the risk of heart problems.
Ingredients:- Groundnuts, Red Chilli, Garlic, Iodised Salt, Cumin seed, Sugar, refind Oil .
1. The compound, resveratrol present in peanuts has anti-inflammatory and antioxidative properties.
2. Promote healthy skin: The fat with Vitamin E and various B vitamins in peanuts make them ideal supplements for healthy skin.
3. Helps prevent depression: The amino acid, tryptophan content in peanuts helps boost your mood and reduces stress.
Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic helps in lowering blood
pressure. Garlic is alleged to help regulate the blood glucose levels of diabetics. Garlic is great for the heart and circulatory system.
Cumin seeds contain naturally occurring substances that work as antioxidants. The active ingredients in cumin seeds have an anti-inflammatory, antiseptic effect.